You Asked: Why Do I Always Wake Up at 3 A.M.?
Age, indigestion and sleep apnea are all suspects. But if you can set your watch by your middle-of-the-night risings, blame alcohol.
Published on June 8, 2016 at 07:15AM
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Read more: http://time.com/4360234/insomnia-sleep-problems/?xid=IFT-Section
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